No, you’re not alone. The holiday hangover is real, relentless, and if we’re honest… a bit of a cold-hearted b*tch! But with our big-girl pants on, let’s dive into why the feels are hitting like a rogue mat in a fluffy coat and how to navigate this slump with a little humor, practical tips, and reassurance: it’s not you—it’s January.

The Christmas Rush: An Ice Bath for Groomers

Picture this: It’s November 2024, and you’re hesitantly dipping a big toe into the all-encompassing ice bath that is the Christmas rush. “NOPE!” your body and mind scream in perfect harmony, “we’re not doing this!” But unlike an ice bath (which is optional and for maniacs), the Christmas rush is an occupational obligation for groomers.

Fast forward to December 25th: you’ve survived! You’re pinching yourself in disbelief (and maybe to regain feeling in your legs, sticking with the ice bath analogy). Your day is filled with family, friends, fur babies, and more pav than your pants can handle. Life’s good!

Then January hits. You’re back to work, trying to find your rhythm, but something feels… off.

What Is the Post-Holiday Slump?

According to Real Life Counselling, this phenomenon is called the “post-holiday slump.” In fact, the National Alliance on Mental Illness reports that a whopping 64% of us are Forrest Slump-in’ this time of year. Why? Let’s break it down:

• Stress & Exhaustion: December is a marathon for dog groomers, and even the most joyous Christmas Day can leave you feeling drained.

• Disrupted Routines: Late nights, indulgent meals, and a few too many cocktails leave sleep schedules—and self-care—in shambles.

• Financial Strain: With skyrocketing grocery prices, growing gift lists, and record-high December travel costs, the holidays can leave wallets feeling as empty as a shampoo bottle at closing time. God forbid you have to travel to family! (Can we make Christmas lunch via Zoom a thing?)

Handling Clients in January: It’s Not You, It’s Them

As much as we’d love to blame all our woes on January, clients are also feeling the slump. Some might still be miffed that your fully booked December couldn’t accommodate Fluffy’s festive trim. Here are some reminders to keep in your back pocket:

• It’s not your fault: You didn’t forget to call the client. You didn’t mat the dog. You’re just doing your job.

• It’s not the dog’s fault either: Extra time between grooms requires extra brushing. If Fluffy returns matted, the kindest solution is to go shorter.

• The dog won’t get cold: According to the Australian Bureau of Meteorology, January to March is expected to bring warmer-than-average days and nights. In other words, HOT. We even compiled a handy chart (no brain strain required).

Tips to Conquer the Slump

We won’t just name your feelings and leave you hanging. Here’s how to tackle the post-holiday slump like a pro:

1. Prioritize Self-Care:

• Rest and recharge: Meditate, stretch, read, or take a glorious nap.

• Re-establish good habits: Eat energizing foods, get moving again, and reset your sleep routine.

2. Set Realistic Expectations:

• Start small: It’s probably too late to tinker with January bookings, but take extra 10-15 minute breaks when you can.

• Let go of perfection: Didn’t clean out the shed? Skipped the dusting? It’s not the end of the world—there will be time later.

3. Stay Connected:

• Keep the holiday momentum alive by spending time with family or friends. Prefer low-energy hangouts? Lean into laughter-filled chill sessions.

• Speak to a professional: If you’re struggling, reach out to a counselor. Over half the population feels this way—it’s normal, and help is available.

You’ve Got This

In our dream world, every groomer would fall into the lucky 36% of people who don’t experience the post-holiday slump. While that’s not realistic, we’re crossing our fingers you’re one of them. If not, remember: this too shall pass, and you’ve got everything you need to get through it.

Here’s to a fantastic January (and a lot of happy, well-groomed pups)!

YOU MIGHT ALSO LIKE